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Lose weight and get in shape with the Kingdom Cross Training program. The workouts are based on CrossFit methods of constantly varied functional exercises. The daily workouts are designed and led by certified CrossFit instructors.

 

WORKOUT OF THE DAY

Burpee Broad Jumps across 100 Feet
Then 5 rounds of:
21 Air Squats  
21 Tuck Jumps                                      
Burpee Broad Jumps across 100 more Feet
Then 5 more rounds of:
21 Jumping Squats
21 Burpee to Tuck Jumps
25 Min Cap    

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